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Fish and seafood from Thailand

Pla raปลาร้า

Freshwater fish are gutted, salted and packed in earthenware jars, then mixed with roasted rice or rice bran and left for six months or more. Salt and lactic bacteria turn the fish into a pungent, salty, slightly sour paste that seasons much of north-eastern Thai food.

Fully documentedFish and seafood6 months – 15 months

Recipe

Pla ra, a photo from Wikimedia Commons
Photo: Heinrich Damm ( User:Hdamm , Hdamm at de.wikipedia.org ), CC BY 2.0, via Wikimedia Commons
Amounts from a sourceRatios from the JIRCAS Thai fermented-foods database. It says there is no standard and each producer sets the salt level.
Freshwater fish, gutted, washed and drainedLean, unsorted fish; small fish are common in the north-east[jircas-plaraa]
Salt1 part to 3–5 parts fishAbout 1 to 4 for large fish and 1 to 5 for small fish; each maker has their own level[jircas-plaraa]
Roasted rice, glutinous rice or paddy, coarsely ground; or rice bran, roasted or not1 part to 10 parts fish (roasted grain) or 1 to 5 (bran)Gives flavour and colour and feeds the bacteria[jircas-plaraa]
Starterspontaneous

Total time across the recorded steps: 6 months – 15 months

Start
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What changes: The fish are gutted and washed, and the water drains away

Step 1 of 6
Gut, wash and drain the fish
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
T. muriaticus
L. acidipiscis
Lactobacillus rennini
Tetragenococcus
Lactobacilli

Output: cleaned fish.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Freshwater fish are gutted, salted and packed in earthenware jars, then mixed with roasted rice or rice bran and left for six months or more. Salt and lactic bacteria turn the fish into a pungent, salty, slightly sour paste that seasons much of north-eastern Thai food. Made in 6 steps over 6 months – 15 months. The longest step, mix with rice and ferment, takes 6–12 months (JIRCAS 1995). Salt is 16.7–25 % (JIRCAS 1995). Tetragenococcus muriaticus and T. halophilus and Lactobacillus acidipiscis, L. rennini and L. futsaii do most of the fermenting.

Key numbers
Main step6–12 monthsReported[jircas-plaraa][marui2015]Mix with rice and ferment
Salt16.7–25 %Reported[jircas-plaraa]Salt the fish
AciditypH 4.5–5.7Measured[marui2015]Mix with rice and ferment

What makes this one different

Pla ra is a long, high-salt ferment with roasted rice or bran. Plaa-som and som-fak use much less salt and more cooked rice, and are ready in days. Lao padaek is the same food made saltier (15–20 %), and the Lao products Marui et al. tested were less sour (pH 5.7–6.1).

Related ferments

Variants

  • Pla ra nuaSmall to medium fish with salt and rice bran at 4:1:1 for about four to six months; a gentler smell than pla ra hom (Thailand Foundation).
  • Pla ra homLarge fish such as snakehead, more salt, and six to ten months of fermentation (Thailand Foundation).
  • Northern Thai pla raLower salt (8.3–8.6 %), pH 4.5–4.8 and 2.4–3.1 g/100 g lactic acid; lactobacilli dominate.
  • Central Thai pla raSaltier (11.3–12.3 %) and less sour (pH 5.6–5.7); Tetragenococcus dominates.

Safety

Salt is the main control on histamine. In padaek, the Lao sister product, experimental batches started at 6.5 or 10 % salt built up histamine within 2 weeks at 30 °C and passed 1,000 ppm in 6 months, while no histamine was detected in batches at 18 % salt (Marui et al. 2021). The FDA notes that histamine can form during salting and fermenting until a fish product is shelf-stable, and that heating does not remove it once formed. Its current criteria, 35 ppm as a sign of decomposition and 200 ppm as the level where illness is possible, are framed around fish such as tuna and mahi-mahi, and the FDA does not say they apply to freshwater pastes like this one. Long-fermented pla ra rarely holds live liver-fluke larvae, but raw and briefly fermented cyprinid fish do, so pla ra is safest cooked. WHO names fermented and salted fish among foods that have carried botulinum toxin and says C. botulinum will not grow below pH 4.6. Pla ra samples in two studies ran from pH 4.5 to 7.15, so acid cannot be relied on, and no source we read tested pla ra for the toxin.

Hazards the sources name: Liver fluke Opisthorchis viverrini (in raw or briefly fermented cyprinid fish).

History and sources

Every number is labelled with how it is known. How this atlas is made

Marui et al. (2015) write that fermenting preserved seasonally available freshwater fish and gave value to small fish that are worth little fresh. The Thailand Foundation says that both the practice of fermenting fish and evidence that Thai people commonly ate pla ra are already present in the Ayutthaya kingdom era (1351–1767), and that the French diplomat Simon de la Loubère, who came to Siam in 1687, wrote about fish fermented in earthen jars.

  1. [jircas-plaraa] JIRCAS, Database of Fermented Foods of Thailand, Plaa-raa (record based on The Traditional Fermented Foods of Thailand, 1995)gov
  2. [marui2015] Marui J., Boulom S., Panthavee W. et al. 2015, Culture-independent bacterial community analysis of the salty-fermented fish paste products of Thailand and Laos, Biosci. Microbiota Food Health 34(2):45–52, doi:10.12938/bmfh.2014-018paper
  3. [rodpai2021] Rodpai R., Sanpool O., Thanchomnang T. et al. 2021, Investigating the microbiota of fermented fish products (Pla-ra) from different communities of northeastern Thailand, PLoS ONE 16(1):e0245227 (abstract)paper
  4. [marui2021] Marui J., Phouphasouk S., Giavang Y. et al. 2021, Relationship between salinity and histamine accumulation in padaek, a salt-fermented freshwater fish paste from Laos, J. Food Prot. 84(3):429–436, doi:10.4315/JFP-20-272 (abstract)paper
  5. [fda-ch7] US FDA 2011, Fish and Fishery Products Hazards and Controls Guidance, 4th ed., Chapter 7, Scombrotoxin (histamine) formationgov
  6. [who-botulism] World Health Organization, Botulism, fact sheetgov
  7. [kaewpitoon2008] Kaewpitoon N., Kaewpitoon S.J., Pengsaa P. 2008, Opisthorchiasis in Thailand, review and current status, World J. Gastroenterol. 14(15):2297–2302paper
  8. [jircas2014] JIRCAS 2014, Importance of salt concentration and long-term fermentation in the quality of salty-fermented freshwater fish paste in Thailand and Laos, research highlight C04gov
  9. [s2] Thailand Foundation, Pla ra, Thai fermented fish (variants and history)web
  10. [fda-cpg-2024] US FDA 2024, FDA issues final Compliance Policy Guide for scombrotoxin (histamine)-forming fish and fishery products (Sec. 540.525, CPG 7108.24)gov