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Fish and seafood from Norway

Rakfiskrakfisk

Gutted trout or char are dry-salted, layered in tubs and kept under their own mild brine in the cold for months. Fish enzymes break down the flesh and lactic bacteria sour the brine a little, which gives the soft texture and strong smell. Rakfisk is eaten raw.

Fully documentedFish and seafood3.3 months – 12 months

Recipe

Rakfisk, a photo from Wikimedia Commons
Photo: Unknown author, CC BY-SA 3.0, via Wikimedia Commons
No fixed amounts recordedThe Valdres PGI rule fixes the brine strength (4–6 % salt) but not the fish-to-salt amounts; each producer follows a house recipe.
Rainbow trout or brown trout, gutted and washedArctic char is also used outside the Valdres PGI[valdres-pgi][bjerke2019]
SaltDry salt first, then brine topped up to 4–6 % salt under the Valdres rule; Mattilsynet's figure for home batches is at least 6 %[valdres-pgi][mattilsynet-rakfisk]
Sugar and spicesoptionalEach producer's own tradition[valdres-pgi][bjerke2019]
Starterspontaneous (a few producers add a lactic starter culture)

Total time across the recorded steps: 3.3 months – 12 months

Start
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What changes: The trout are gutted and cleaned of blood, then the wash water drains away

Step 1 of 4
Gut, bleed and wash the fish
Time
up to 2 h
Set
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Latilactobacillus sakei
Leuconostoc

Farmed fish are starved to an empty gut first. Entrails are sucked out and the wash water drained off. Output: gutted fish with blood, kidney and gills removed.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Gutted trout or char are dry-salted, layered in tubs and kept under their own mild brine in the cold for months. Fish enzymes break down the flesh and lactic bacteria sour the brine a little, which gives the soft texture and strong smell. Rakfisk is eaten raw. Made in 4 steps over 3.3 months – 12 months. The longest step, ripen cold under brine, takes 3–12 months (Bjerke G.A 2019) and runs at up to 10 °C (Mattilsynet 2006). Salt is 4–6 % (Mattilsynet 2006). Latilactobacillus sakei and Leuconostoc do most of the fermenting.

Key numbers
Main step3–12 monthsReported[bjerke2019]Ripen cold under brine
Temperatureup to 10 °CSet[valdres-pgi]Ripen cold under brine
Salt4–6 %Set[valdres-pgi]Dry-salt, layer in tubs and top up with brine
AciditypH 6.4–7.2Measured[bjerke2019]Ripen cold under brine

What makes this one different

Rakfisk uses freshwater trout or char in a mild brine of about 4–6 % salt kept cold for months. Fish enzymes do much of the work, with a light lactic ferment on top, and the fish is eaten raw.

Related ferments

Variants

  • Rakfisk fra Valdres (PGI)Rainbow trout hatched and farmed in Valdres, or trout from Valdres waters; brine 4–6 %.
  • Char rakfiskMade from Arctic char; two of the six producers in the Bjerke study used farmed char, one from an ocean-based and one from a land-based farm.

Safety

Rakfisk is eaten raw, so nothing kills pathogens after ripening. The Valdres rule caps ripening at 10 °C with 5–6 % salt in the water phase and 9 °C with 4–5 %, and the finished fish must be kept chilled. In a challenge study the acids formed were too weak to stop Listeria; 4 °C held it almost still, while 7 °C let it grow about 100-fold in two weeks. Norway's Directorate of Health advises pregnant women and people with weak immunity not to eat it. The Swedish Food Agency says the low salt leaves rakfisk much more exposed to C. botulinum and Listeria than surströmming. The FDA's barrier to type E botulism is 5 % salt in the water phase or pH 5 or below, and type E grows from 3.3 °C; the low end of the Valdres range is under that salt level and above that temperature. Botulism outbreaks came from home batches with too little salt or too warm storage, so a home tub without measured salt and steady cold is not safe. Mattilsynet, Norway's food authority, gives at least 6 % salt and ripening below 6 °C for home batches, and at least 5 % and below 8 °C for traditional commercial makers, so the Valdres figures are not a home method. The stage before the salt has spread through the fish is the critical one. Finished fish still lets C. botulinum grow, and testing a sample cannot show that a tub is safe.

Hazards the sources name: Listeria monocytogenes (detected from time to time; linked to listeriosis outbreaks); Clostridium botulinum (cases from home batches with too little salt or too warm storage).

History and sources

Every number is labelled with how it is known. How this atlas is made

Rakfisk is named in documents from Jämtland, then Norwegian, in 1348. Valdres sold it at markets from at least 1600, and farmed rainbow trout has been used since 1965.

  1. [mattilsynet-rakfisk] Mattilsynet (Norwegian Food Safety Authority), Rakfisk – krev god styring med produksjonen, guidance updated 5 June 2026gov
  2. [lv-fish] Livsmedelsverket (Swedish Food Agency), Kontrollwiki, Fermenterad fisk (fermented fish), updated 21 July 2025gov
  3. [fda-ch13] US Food and Drug Administration, Fish and Fishery Products Hazards and Controls Guidance, Chapter 13: Clostridium botulinum Toxin Formationgov
  4. [valdres-pgi] Mattilsynet 2006, Forskrift om beskyttelse av produktbetegnelsen Rakfisk fra Valdres som beskyttet geografisk betegnelse, FOR-2006-10-27-1196 (Lovdata; copy in FAOLEX)spec
  5. [bjerke2019] Bjerke G.A., Rudi K., Avershina E., Moen B., Blom H., Axelsson L. 2019, Exploring the brine microbiota of a traditional Norwegian fermented fish product (rakfisk) from six different producers during two consecutive seasonal productions, Foods 8(2):72paper
  6. [axelsson2020] Axelsson L., Bjerke G.A., McLeod A., Berget I., Holck A.L. 2020, Growth behavior of Listeria monocytogenes in a traditional Norwegian fermented fish product (rakfisk), and its inhibition through bacteriophage addition, Foods 9(2):119paper
  7. [wp] Wikipedia, Rakfisk (serving only)wiki