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Other from Norway, Sweden, Finland

Lutefisk (boundary: lye-cured fish)lutefisk

Lutefisk is lye-cured fish, kept in the atlas as a boundary entry. Air-dried stockfish is soaked in cold water for about a week, then in lye for two to four days until it reaches pH 11–12, then soaked in water again to remove the lye. Hassoun and colleagues note that the role of its microbiota has been studied only recently.

Fully documentedOther11 days – 17 days

Recipe

Lutefisk (boundary: lye-cured fish), a photo from Wikimedia Commons
Photo: Jonathunder, CC BY-SA 3.0, via Wikimedia Commons
No fixed amounts recordedNo fixed batch size. Sources give the soaking times but no lye strength or fish-to-water ratio, and brands differ in both.
StockfishAir-dried cod, or other whitefish[hassoun2020]
LyeCaustic soda (sodium hydroxide) in a water solution[hassoun2020]
Cold waterFor the soaks before and after the lye[hassoun2020]
Starternone

Total time across the recorded steps: 11 days – 17 days

Start
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Close-up: water moving into a piece

What changes: Hard, dry stockfish soaks in cold water for about a week and takes up water

Step 1 of 4
Soak the stockfish in cold water
Time
5–7 days
Reported
Temperature
Not documented
Salt
None given
Acidity
Not documented

Output: rehydrated fish.

Flavour
Not documented
Texture
dry, hard fish takes up water
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Lutefisk is lye-cured fish, kept in the atlas as a boundary entry. Air-dried stockfish is soaked in cold water for about a week, then in lye for two to four days until it reaches pH 11–12, then soaked in water again to remove the lye. Hassoun and colleagues note that the role of its microbiota has been studied only recently. Made in 4 steps over 11 days – 17 days. The longest step, soak the stockfish in cold water, takes 5–7 days (Hassoun A 2020).

Key numbers
Main step5–7 daysReported[hassoun2020][wp]Soak the stockfish in cold water
Temperature200 °CReported[hassoun2020]Salt and cook
AciditypH 9.8–10.9Measured[hassoun2020]Salt and cook

What makes this one different

Lutefisk is a boundary entry. The sources describe the change as soaking in water and lye, which swells the fish and makes it soft. Rakfisk, by contrast, is a Norwegian fish product fermented in brine.

Related ferments

Variants

  • Fish salted before cookingA layer of salt on the fish about half an hour before cooking draws out water, so the cooked fish is firm and not jelly-like, close to freshly boiled cod; the salt is rinsed off first.

Safety

Lye (sodium hydroxide) burns skin and eyes, even when it is food-grade. The long soak in clean water after the lye is what makes the fish edible, and finished lutefisk is still strongly alkaline, at about pH 10. No source here gives a lye strength or says when the lye is gone, so these steps cannot be followed as a home method. The Institute of Marine Research reports that researchers who checked ready-soaked lutefisk from shops with DNA tests found alkaline-loving bacteria but no gut bacteria and no Listeria, Salmonella or Vibrio. The article does not say how many samples were tested.

History and sources

Every number is labelled with how it is known. How this atlas is made

Lutefisk was first mentioned in the literature in the 16th century, by the Nordic priest and ethnographer Olaus Magnus (Hassoun 2020). The Institute of Marine Research says recipes for it go back to 1555. Wikipedia says it is not known when people first treated dried fish with lye. One suggestion is that beech or birch ash was added to the boiling water for hard, low-quality stockfish to speed up cooking, so that lye came in by accident. A popular legend instead has burned birch drying racks and a rainstorm soaking the fish in ash water.

  1. [hassoun2020] Hassoun A., Heia K., Lindberg S.K., Nilsen H. 2020, Performance of fluorescence and diffuse reflectance hyperspectral imaging for characterization of lutefisk, a traditional Norwegian fish dish, Molecules 25:1191, doi:10.3390/molecules25051191paper
  2. [wp] Wikipedia, Lutefisk (first water soak)wiki
  3. [imr2018] Lorentzen E.A. 2018 (updated 2026), Desse bakteriane held ut i lutefisk (news article on Lunestad et al. 2018, Microbiota of lutefisk, Food Control 90:312-316), Havforskningsinstituttet (Institute of Marine Research)gov
  4. [niosh-naoh] US NIOSH, Pocket Guide to Chemical Hazards, Sodium hydroxidegov