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Pè bok (pe poke) — Myanmar fermented soybeanပဲပုပ်
Pè bok is an alkaline, sticky soybean ferment of northern Myanmar. Soaked, boiled soybeans are wrapped in leaves and kept warm for three to five days while Bacillus bacteria ferment them. It is eaten fresh, or mashed with salt and chilli, pressed into thin wafers and sun-dried.
Fully documentedSoy and legumes5 days – 8 days
Recipe
No fixed amounts recordedHousehold process with no fixed amounts. The fresh ferment is soybeans alone; salt and chilli go in only when it is made into dried wafers.
Soybeans
Soaked overnight, drained and boiled soft[tamang2021]
Leaves for wrapping
The beans ferment wrapped in leaves; the study does not name the plant[tamang2021]
spontaneous (no starter; bacteria come from the beans, leaves and surroundings)
Total time across the recorded steps: 5 days – 8 days
Start
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What changes:Soybeans soak overnight and boil soft
Step 1 of 4
Soak and boil the soybeans
Time
Soaked in water overnight, drained, then boiled
Reported
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Bacillus
B. subtilis
Output: cooked beans.
Flavour
Not documented
Texture
soft
Colour
Not documented
Microbes at work in this step
Not documented for this step.
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
At a glance
Pè bok is an alkaline, sticky soybean ferment of northern Myanmar. Soaked, boiled soybeans are wrapped in leaves and kept warm for three to five days while Bacillus bacteria ferment them. It is eaten fresh, or mashed with salt and chilli, pressed into thin wafers and sun-dried. Made in 4 steps over 5 days – 8 days. The longest step, wrap in leaves and ferment in a warm place, takes 3–5 days (Tamang J.P 2021). Bacillus thermoamylovorans and Bacillus subtilis do most of the fermenting.
Pè bok is similar to other sticky fermented soybean foods of Asia such as kinema, natto and thua nao, and the flat sun-dried wafers of north-eastern Myanmar are similar to thua nao of northern Thailand [tamang2021]. The fresh ferment is soybeans alone; salt and hot pepper go in only when it is mashed into wafers to dry [tamang2021]. Pè ngapi is a different, salted bean paste made like fish ngapi.
Pè bok bya (dry chips), LashioLashio home industry: boiled beans ground with salt and often chilli, pressed onto leaves and sun-dried 2–3 days [swemartin2008].
Pè ngapiBoiled beans are salted, drained and left 2–3 days, then pounded and dried repeatedly and stored in jars like fish ngapi; no koji. Made in Shan State in place of fish ngapi [mizutani1988].
Salted and chilli-aged pè bok (northeastern Shan State)Steamed beans are fermented, then aged after salt and red pepper are added [kiuchi2007].
Safety
Samples fermented 3 and 4 days were rich in Bacillus, while the 5-day sample was richer in Proteobacteria, a group the authors say contains several pathogenic bacteria. They suggest 3–4 days of fermentation may be suitable for eating. That rests on which bacteria were most abundant in samples from one village, not on tests for named pathogens or on illness records. Across samples the pH was 7.6–8.7, which is alkaline, not acid like a lactic ferment [tamang2021].
Hazards the sources name: Proteobacteria, abundant in the 5-day sample; the authors note the group includes several pathogenic bacteria.