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Soy and legumes from Myanmar

Pè bok (pe poke) — Myanmar fermented soybeanပဲပုပ်

Pè bok is an alkaline, sticky soybean ferment of northern Myanmar. Soaked, boiled soybeans are wrapped in leaves and kept warm for three to five days while Bacillus bacteria ferment them. It is eaten fresh, or mashed with salt and chilli, pressed into thin wafers and sun-dried.

Fully documentedSoy and legumes5 days – 8 days

Recipe

No fixed amounts recordedHousehold process with no fixed amounts. The fresh ferment is soybeans alone; salt and chilli go in only when it is made into dried wafers.
SoybeansSoaked overnight, drained and boiled soft[tamang2021]
Leaves for wrappingThe beans ferment wrapped in leaves; the study does not name the plant[tamang2021]
Salt, often with chillias needed for tasteOnly for the dried wafers, added after fermenting[tamang2021][swemartin2008]
Starterspontaneous (no starter; bacteria come from the beans, leaves and surroundings)

Total time across the recorded steps: 5 days – 8 days

Start
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What changes: Soybeans soak overnight and boil soft

Step 1 of 4
Soak and boil the soybeans
Time
Soaked in water overnight, drained, then boiled
Reported
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Bacillus
B. subtilis

Output: cooked beans.

Flavour
Not documented
Texture
soft
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Pè bok is an alkaline, sticky soybean ferment of northern Myanmar. Soaked, boiled soybeans are wrapped in leaves and kept warm for three to five days while Bacillus bacteria ferment them. It is eaten fresh, or mashed with salt and chilli, pressed into thin wafers and sun-dried. Made in 4 steps over 5 days – 8 days. The longest step, wrap in leaves and ferment in a warm place, takes 3–5 days (Tamang J.P 2021). Bacillus thermoamylovorans and Bacillus subtilis do most of the fermenting.

Key numbers
Main step3–5 daysReported[tamang2021]Wrap in leaves and ferment in a warm place
AciditypH 7.6–8.7Measured[tamang2021]Wrap in leaves and ferment in a warm place

What makes this one different

Pè bok is similar to other sticky fermented soybean foods of Asia such as kinema, natto and thua nao, and the flat sun-dried wafers of north-eastern Myanmar are similar to thua nao of northern Thailand [tamang2021]. The fresh ferment is soybeans alone; salt and hot pepper go in only when it is mashed into wafers to dry [tamang2021]. Pè ngapi is a different, salted bean paste made like fish ngapi.

Related ferments

Variants

  • Pè bok bya (dry chips), LashioLashio home industry: boiled beans ground with salt and often chilli, pressed onto leaves and sun-dried 2–3 days [swemartin2008].
  • Pè ngapiBoiled beans are salted, drained and left 2–3 days, then pounded and dried repeatedly and stored in jars like fish ngapi; no koji. Made in Shan State in place of fish ngapi [mizutani1988].
  • Salted and chilli-aged pè bok (northeastern Shan State)Steamed beans are fermented, then aged after salt and red pepper are added [kiuchi2007].

Safety

Samples fermented 3 and 4 days were rich in Bacillus, while the 5-day sample was richer in Proteobacteria, a group the authors say contains several pathogenic bacteria. They suggest 3–4 days of fermentation may be suitable for eating. That rests on which bacteria were most abundant in samples from one village, not on tests for named pathogens or on illness records. Across samples the pH was 7.6–8.7, which is alkaline, not acid like a lactic ferment [tamang2021].

Hazards the sources name: Proteobacteria, abundant in the 5-day sample; the authors note the group includes several pathogenic bacteria.

History and sources

Every number is labelled with how it is known. How this atlas is made

Tamang et al. (2021) found no historical record of where pè bok began; soybeans are believed to have reached Myanmar from Yunnan [tamang2021].

  1. [tamang2021] Tamang J.P., Kharnaior P., Pariyar P., Thapa N. et al. 2021, Shotgun sequence-based metataxonomic and predictive functional profiles of pe poke, a naturally fermented soybean food of Myanmar (samples from Pyinnolwin), PLoS One 16(12):e0260777, doi:10.1371/journal.pone.0260777paper
  2. [kiuchi2007] Kiuchi K. et al., KAKEN project 17300238 final report, fieldwork in northeastern Shan State (October 2007) and natto bacilli isolated from pe pokarchive
  3. [swemartin2008] Swe Mar Tin, Thida Aung, Kay Thi Aung, Nang Mya Oo 2008, Study of Glycine max Merr. on its productions and uses in Lashio Township, Universities Research Journal 1(1)paper
  4. [mizutani1988] Mizutani T. et al. 1988, A chemical analysis of fermented fish products (6), Bull. Natl Mus. Ethnol. 12(3), p. 847paper