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Soft drinks from Tanzania

Togwatogwa

Togwa is a Tanzanian non-alcoholic drink of cereal porridge thinned and sweetened with finger-millet malt. Maize flour is cooked into a paste, malt flour is stirred in while it is still warm, and the liquid is left at ambient temperature, first turning sweet and then sour as lactic acid bacteria and yeasts grow. It is drunk as a refreshment and given to young children.

Fully documentedSoft drinks39 h

Recipe

No fixed amounts recordedThe village method recorded by Kitabatake et al. (2003); the sources read give temperatures and times but no fixed amounts.
Maize flourSorghum, millet and maize-sorghum togwa are also made[kitabatake2003][mugula2003a]
Finger millet malt flourThe amylase source; added to the warm porridge[kitabatake2003]
Water
Starterspontaneous (natural fermentation at ambient temperature); lactic and yeast starters isolated from native togwa have been tested

Total time across the recorded steps: 39 h

Start
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80 °C

What changes: Maize flour slurry is heated to a thick paste, then cooled

Step 1 of 4
Cook the maize flour slurry, then cool it
Time
Not documented
Temperature
80 °C → 50 °C
Measured
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactobacillus plantarum
L. brevis
L. fermentum
Pediococcus pentosaceus
Lactic acid bacteria

Output: porridge paste.

Flavour
Not documented
Texture
thick gel paste
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Togwa is a Tanzanian non-alcoholic drink of cereal porridge thinned and sweetened with finger-millet malt. Maize flour is cooked into a paste, malt flour is stirred in while it is still warm, and the liquid is left at ambient temperature, first turning sweet and then sour as lactic acid bacteria and yeasts grow. It is drunk as a refreshment and given to young children. Made in 4 steps over 39 h. The longest step, ferment until sour, takes 24 h (Mugula J.K 2003). Lactobacillus plantarum, L. brevis, L. fermentum, L. cellobiosus, Pediococcus pentosaceus and Weissella confusa and Yeasts: Issatchenkia orientalis, Saccharomyces cerevisiae, Candida pelliculosa and C. tropicalis do most of the fermenting.

Key numbers
Main step24 hReported[mugula2003a]Ferment until sour
Temperature80 °C → 50 °CMeasured[kitabatake2003]Cook the maize flour slurry, then cool it
AciditypH 5.2–5.5 → 3.1Measured[mugula2003a]Ferment until sour

What makes this one different

Togwa is thinned with finger-millet malt added to warm porridge at about 50 °C, so it turns sweet first and sour later. It is drunk sweet or sour and stays non-alcoholic, unlike pombe made in the same villages.

Related ferments

Made the togwa way

Safety

Natural fermentation took the pH to about 3.1–3.3 within 24 h and Enterobacteriaceae fell to undetectable levels in that time. Untreated togwa held at ambient tropical temperature was unacceptable within 48 h; in a storage trial, pasteurising at 97 °C for 10 min kept it mildly acceptable for up to 60 days (Mugula 2001).

Hazards the sources name: Enterobacteriaceae (fall to undetectable levels within 24 h of fermentation).

History and sources

Every number is labelled with how it is known. How this atlas is made

Togwa is a traditional drink of Tanzanian homes, used for weaning or as a refreshment (Hawaz 2025).

  1. [kitabatake2003] Kitabatake N., Gimbi D.M., Oi Y. 2003, Traditional non-alcoholic beverage, Togwa, in East Africa, produced from maize flour and germinated finger millet, International Journal of Food Sciences and Nutrition 54:447–455 (abstract)paper
  2. [mugula2003a] Mugula J.K., Nnko S.A., Narvhus J.A., Sørhaug T. 2003, Microbiological and fermentation characteristics of togwa, a Tanzanian fermented food, International Journal of Food Microbiology 80:187–199 (abstract)paper
  3. [mugula2003b] Mugula J.K., Narvhus J.A., Sørhaug T. 2003, Use of starter cultures of lactic acid bacteria and yeasts in the preparation of togwa, a Tanzanian fermented food, International Journal of Food Microbiology 83:307–318 (abstract)paper
  4. [hjortmo2008] Hjortmo S.B., Hellström A.M., Andlid T.A. 2008, Production of folates by yeasts in Tanzanian fermented togwa, FEMS Yeast Research 8:781–787 (abstract)paper
  5. [mugula2001] Mugula J.K., Nnko S.A.M., Sørhaug T. 2001, Changes in quality attributes during storage of togwa, a lactic acid fermented gruel, Journal of Food Safety 21(3):181–194 (abstract)paper
  6. [hawaz2025] Hawaz H., Bottari B., Scazzina F., Carini E. 2025, Eastern African traditional fermented foods and beverages, Comprehensive Reviews in Food Science and Food Safety 24:e70137 (togwa as a weaning food and refreshing drink)paper