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Cereals and bread from Kenya

Uji (sour porridge)uji

Maize, finger millet, sorghum or cassava flour is mixed with water into a thin slurry and left in a warm place for one to two days to sour. The sour slurry is then cooked into a porridge that is drunk at breakfast, as a snack or as a refreshment.

Fully documentedCereals and bread24 h – 2 days

Recipe

Amounts from a sourceThe slurry strength is the range given in the Hawaz et al. 2025 review, citing Wanjala et al. 2016. Most uji is made at home, and recipes vary widely.
Flour (one cereal or a composite) in water30–40 g per 100 ml[hawaz2025]
WaterWarm water (30–35 °C) speeds the fermentation[hawaz2025]
Back-slop from a previous batch (optional)[hawaz2025]
Sugar (optional)Added to the slurry to speed fermentation[hawaz2025]
Starterspontaneous, or back-slopped with previously fermented slurry

Total time across the recorded steps: 24 h – 2 days

Start
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What changes: Cereal or cassava flour is stirred into water to make a thin slurry

Step 1 of 4
Mix flour and water into a slurry
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactobacilli

Output: raw slurry.

Flavour
Not documented
Texture
thin, pourable slurry
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Maize, finger millet, sorghum or cassava flour is mixed with water into a thin slurry and left in a warm place for one to two days to sour. The sour slurry is then cooked into a porridge that is drunk at breakfast, as a snack or as a refreshment. Made in 4 steps over 24 h – 2 days. The longest step, leave the slurry to ferment in a warm place, takes 24 h – 2 days (Hawaz H 2025) and runs at 25–35 °C (Hawaz H 2025). Lactiplantibacillus plantarum and Loigolactobacillus coryniformis and Lactobacilli as the main bacteria, with yeasts that feed them and help break down raffinose and stachyose do most of the fermenting.

Key numbers
Main step24 h – 2 daysReported[hawaz2025]Leave the slurry to ferment in a warm place
Temperature25–35 °CReported[hawaz2025]Leave the slurry to ferment in a warm place

What makes this one different

Uji is a liquid porridge, not a flatbread or solid food like injera. Togwa, a related Tanzanian drink, also uses malt flour and is thicker and given more as a weaning food, while uji is more of a breakfast or snack.

Related ferments

Variants

  • Composite ujiMaize, finger millet or sorghum flour blended with cassava flour.
  • Dried fermented uji flourFermented slurries sun-, cabinet- or drum-dried into a flour; drying raises the viscosity of the cooked porridge, which makes it harder to cook.

Safety

Coliforms have been reported in uji from Kenya, Tanzania and Uganda, so clean water, clean pots and good hand hygiene matter during the fermentation. Where uji is made with cassava flour, note that insufficiently processed cassava is a documented cause of cyanide poisoning (EFSA), so use only properly processed flour. EFSA notes that Codex limits cassava flour to 10 mg hydrogen cyanide per kg.

Hazards the sources name: Coliforms reported in uji from Kenya, Tanzania and Uganda.

History and sources

Every number is labelled with how it is known. How this atlas is made

The Paukwa website says it has long been a custom to bring porridge to people recovering from illness or injury and to mothers who have just given birth, and that fermenting porridge has become an urban practice.

  1. [efsa2019] EFSA CONTAM Panel 2019, Evaluation of the health risks related to the presence of cyanogenic glycosides in foods other than raw apricot kernels, EFSA Journal 17:e05662, doi:10.2903/j.efsa.2019.5662gov
  2. [hawaz2025] Hawaz H., Bottari B., Scazzina F., Carini E. 2025, Eastern African traditional fermented foods and beverages, advancements, challenges, and perspectives on food technology, nutrition, and safety, Comprehensive Reviews in Food Science and Food Safety 24:e70137, doi:10.1111/1541-4337.70137paper
  3. [onyango2003] Onyango C., Okoth M.W., Mbugua S.K. 2003, The pasting behaviour of lactic-fermented and dried uji (an East African sour porridge), Journal of the Science of Food and Agriculture 83:1412–1418, doi:10.1002/jsfa.1550 (abstract)paper
  4. [paukwa] Paukwa, Our Healthy Drink (on uji in Kenya)web
  5. [hounhouigan1994] Hounhouigan D.J. 1994, Fermentation of maize (Zea mays L.) meal for mawè production in Bénin, physical, chemical and microbiological aspects, PhD thesis, Wageningen Agricultural Universitypaper