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Sourdough starter (spontaneous wheat or rye)Sauerteig

Flour and water left in a warm jar sour on their own as lactic acid bacteria and wild yeasts from the flour multiply. Fed fresh flour and water every day for one to two weeks, the mix settles into a stable culture that raises bread and makes it sour.

Fully documentedCereals and bread6 days – 8 days

Recipe

Amounts from a sourceThe amounts are the University of Illinois Extension home starter recipe, one jar. Lab studies use the same idea at other hydrations, from a firm dough of 187.5 g flour and 112.5 ml water to a liquid one of 2 kg flour and 6 litres of water.
Whole rye flour50 gDay 1 only; whole-grain flour is suggested to start[illinois2025]
Unchlorinated water55 gDay 1; filtered or spring water, or tap water left to stand overnight[illinois2025]
Bread or all-purpose flour plus whole rye flour25 g + 25 gEach feed from day 2, added to 50 g of kept starter[illinois2025]
Unchlorinated water50–55 gEach feed from day 2[illinois2025]
No starterThe bacteria and yeasts come from the flour[vandermeulen2007][ercolini2013]
Starterspontaneous

Total time across the recorded steps: 6 days – 8 days

Start
Drag the bar or press Play
shapes, not to countYeasts

What changes: Flour and water are stirred together in a jar

Step 1 of 5
Mix flour and water
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Yeasts
Enterococcus
Lactococcus
Leuconostoc
Weissella

Output: unfermented flour-and-water mix.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

flour bacteria and yeasts start to grow

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Flour and water left in a warm jar sour on their own as lactic acid bacteria and wild yeasts from the flour multiply. Fed fresh flour and water every day for one to two weeks, the mix settles into a stable culture that raises bread and makes it sour. Made in 5 steps over 6 days – 8 days. The longest step, daily feeding (back-slopping), takes 5–7 days (University of Illinois Extension 2025) and runs at 21–28 °C (University of Illinois Extension 2025). Lactiplantibacillus plantarum and Levilactobacillus brevis do most of the fermenting.

Key numbers
Main step5–7 daysReported[illinois2025][ercolini2013][vandermeulen2007]Daily feeding (back-slopping)
Temperature21–28 °CReported[illinois2025]Daily feeding (back-slopping)
AciditypH 3.3–3.4Measured[vandermeulen2007]Daily feeding (back-slopping)

What makes this one different

Unlike yeast-leavened bread, nothing is bought in. The starter is the flour's own lactic bacteria and yeasts, kept going by feeding, so the bread gets both rise and sourness from it.

Related ferments

Variants

  • Rye starter (Roggensauer)Whole rye flour. In one lab study rye starters stayed dominated by Weissella, while wheat starters kept changing up to day 10.
  • Wheat starter (Weizensauer)Wheat flour. Lab wheat starters at 30 °C were dominated by L. plantarum or L. fermentum.
  • Spelt starter (Dinkelsauer)Spelt flour. In one lab study it behaved like wheat, but L. fermentum was never found in it.
  • Firm versus liquid starterThe lab studies used a firm starter (about DY 160) and a liquid one (about DY 400).

Safety

Flour is a raw food that can carry Salmonella and pathogenic E. coli, so never taste raw flour, dough or batter; cooking is the only way to be sure foods made with flour are safe (FDA). In new starters Enterobacteriaceae, including E. coli, peak in the first days and die out as the pH falls below 4 and the starter matures.

Hazards the sources name: Enterobacteriaceae from the flour, including Escherichia coli and Enterobacter cloacae at the start; Salmonella and pathogenic Escherichia coli in raw flour.

History and sources

Every number is labelled with how it is known. How this atlas is made

The oldest known leavened bread, found in a Swiss excavation, is more than 5000 years old (Muhammed and colleagues 2025). Wikipedia, citing the Encyclopedia of Food Microbiology, dates one of the oldest sourdough breads, also excavated in Switzerland, to 3700 BC. Sourdough was the usual way to leaven bread until the Middle Ages, when barm from brewing replaced it, and industrially produced baker's yeast replaced barm in the late 19th and early 20th centuries (Wikipedia).

  1. [illinois2025] University of Illinois Extension 2025, Sourdough Bread 101 and Sourdough Starter Recipe handouts (modified December 2025)gov
  2. [vandermeulen2007] Van der Meulen R. et al. 2007, Population dynamics and metabolite target analysis of lactic acid bacteria during laboratory fermentations of wheat and spelt sourdoughs, Applied and Environmental Microbiology 73(15):4741–4750, doi:10.1128/AEM.00315-07paper
  3. [ercolini2013] Ercolini D. et al. 2013, Microbial ecology dynamics during rye and wheat sourdough preparation, Applied and Environmental Microbiology 79(24):7827–7836, doi:10.1128/AEM.02955-13paper
  4. [landis2021] Landis E.A. et al. 2021, The diversity and function of sourdough starter microbiomes, eLife 10:e61644, doi:10.7554/eLife.61644 (500 home starters)paper
  5. [fda-flour] US Food and Drug Administration, Handling Flour Safely, What You Need to Knowgov
  6. [muhammed2025] Muhammed M.Y.R., Minervini F., Cavoski I. 2025, From ancient fermentations to modern biotechnology, historical evolution, microbial mechanisms, and the role of natural and commercial starter cultures in shaping organic and sustainable food systems, Foods 14(24):4240, doi:10.3390/foods14244240paper
  7. [wp] Wikipedia, Sourdough (history only, citing Gänzle 2014)wiki