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Growol is peeled cassava soaked in water for two to four days while lactic bacteria sour it, then washed, pressed, crumbled and steamed into a rice-like staple. Oyek is growol dried so it keeps, and it is steamed again before eating.
Fully documentedRoots and tubers2 days – 4 days
Recipe
Amounts from a sourceAmounts are the ratios used in two university studies of the Kulon Progo method. Makers use no fixed batch and mix cassava varieties.
Fermentation begins spontaneously in the soak water[kanetro2015]
Starter
spontaneous (water soak)
Total time across the recorded steps: 2 days – 4 days
Start
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What changes:Peeled cassava soaks in water for two to four days and turns sour
Step 1 of 5
Peel, cut and soak the cassava in water
Time
2–4 days
Reported
Temperature
Not documented
Salt
None given
Acidity
pH 5.2–5.7
Measured
Which microbes the steps name, step by step
Lactic acid bacteria
Output: soft, sour cassava.
Flavour
Not documented
Texture
Not documented
Colour
Not documented
Microbes at work in this step
lactic acid bacteria grow and sour the roots
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
At a glance
Growol is peeled cassava soaked in water for two to four days while lactic bacteria sour it, then washed, pressed, crumbled and steamed into a rice-like staple. Oyek is growol dried so it keeps, and it is steamed again before eating. Made in 5 steps over 2 days – 4 days. The longest step, peel, cut and soak the cassava in water, takes 2–4 days (Afrianto S 2020). Lactic acid bacteria does most of the fermenting.
Unlike gatot, the fresh root goes straight into water, with no mould stage. Unlike gari, the soaked cassava is steamed in crumbs rather than roasted, and oyek adds a drying step so it keeps.
Growol with cowpea flour30 % sprouted cowpea flour added to raise protein; panels liked it as much as plain oyek (study).
Safety
The growol study chose cassava varieties that do not taste bitter [afrianto2020]. Cassava still holds compounds that release cyanide, and bitterness is not a reliable sign of how much [fao1990]. No source read gives cyanide values for growol or oyek, so this page makes no claim about cyanide removal. Do not make these with bitter cassava, and throw away the soak and wash water.
Growol is recorded in the Serat Centhini, written in 1814 (Jilid V, Pupuh 349, verses 25-29), as a food that stands in for rice, according to a 2022 Universitas Gadjah Mada community-service paper. That paper names Hargomulyo village in Kokap, Kulon Progo, as the area that makes growol. A 2015 study says growol is often dried into oyek so it keeps, then steamed again to eat, mainly in times of scarcity or food shortage in the dry season.