Skip to main content
Support

Browse by category

All categories
Home

Roots and tubers from Nigeria and West/Central Africa

Fufu (cassava, submerged fermentation) / akpufufu

Fufu here means wet cassava dough from roots that are steeped under water for several days, mashed, sieved, pressed and cooked. Lactic acid bacteria sour the water, the roots soften, and much of the cyanide is lost. It is not the pounded fufu made from boiled roots, which is popular in Ghana.

Fully documentedRoots and tubers4 days – 6 days

Recipe

Amounts from a sourceA 2022 laboratory run of the traditional method with 5 kg of peeled roots in 5 litres of water. Home and village batches have no fixed size.
Peeled cassava roots, cut into chunks about 15 cm long5 kg[kareem2022]
Water for steeping5 litresRoots stay under water for the whole steep[kareem2022]
No starterRetting of cassava roots for foo-foo flour in central Africa is a spontaneous fermentation (Brauman 1996)[brauman1996]
Starterspontaneous

Total time across the recorded steps: 4 days – 6 days

Start
Drag the bar or press Play

What changes: Cassava roots are peeled, washed and cut into chunks

Step 1 of 5
Peel and cut roots
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria

Peeled roots are washed and cut into pieces about 15 cm long. Output: root pieces.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Fufu here means wet cassava dough from roots that are steeped under water for several days, mashed, sieved, pressed and cooked. Lactic acid bacteria sour the water, the roots soften, and much of the cyanide is lost. It is not the pounded fufu made from boiled roots, which is popular in Ghana. Made in 5 steps over 4 days – 6 days. The longest step, soak (ret) the roots in water, takes 3–5 days (Hahn S.K) and runs at 28–32 °C (Kareem B. et al. 2022). Lactococcus lactis, then Leuconostoc mesenteroides, then Lactiplantibacillus plantarum and Yeasts early in the steep: Candida krusei, C. tropicalis, Pichia saitoi, Saccharomyces cerevisiae, P. anomala, Zygosaccharomyces bailii; late: C. krusei, C. tropicalis, Z. bailii do most of the fermenting.

Key numbers
Main step3–5 daysReported[hahn-fao][kareem2022]Soak (ret) the roots in water
Temperature28–32 °CReported[kareem2022]Soak (ret) the roots in water
AciditypH 5.9 → 4.31Measured[wakem2024]Soak (ret) the roots in water

What makes this one different

Fufu here is made from cassava soaked in water, not grated and pressed like gari. The soak is underwater and mostly lactic, and the dough keeps a sour smell.

Related ferments

Variants

  • Pounded fufu (not this product)FAO describes pounded fufu as fresh roots that are boiled and pounded, most popular in Ghana. It skips the soak.
  • 48 h grated steepA South-East Nigerian study describes washing and grating the roots after 48 h of soaking, then re-steeping the grated roots.

Safety

Raw cassava holds cyanogenic glycosides, which release hydrogen cyanide, a poison. FAO says roots vary in how much they hold and links inadequately processed cassava, eaten over long periods, to chronic toxicity. A soak of 3 days cut cyanide by 70-95 percent in the work FAO quotes, so short steeps leave more. Do not eat raw or under-soaked cassava, and do not count on the final cook to make up for a short soak. FSANZ, the Australian and New Zealand food agency, says boiling, steaming, baking or frying removes 10 to 75 % and is not reliable. Boiled and pounded fufu skips the soak, and the same FAO overview recommends it only for low-cyanide varieties.

Hazards the sources name: Cyanogenic glycosides (linamarin and lotaustralin) in raw cassava, which release hydrogen cyanide.

History and sources

Every number is labelled with how it is known. How this atlas is made

History
The sources we found do not record its history.
  1. [hahn-fao] Hahn S.K., An overview of traditional processing and utilization of cassava in Africa, FAO Corporate Document Repository (x5458e)gov
  2. [fsanz-cassava] Food Standards Australia New Zealand, Cassava and bamboo shootsgov
  3. [kareem2022] Kareem B. et al. 2022, Influence of traditional processing and genotypes on the antioxidant and antihyperglycaemic activities of yellow-fleshed cassava, Frontiers in Nutrition 9:894843 (methods read)paper
  4. [wakem2024] Wakem G.A. et al. 2024, Histological and biophysical changes of cassava roots during retting, a key step of fufu processing, J Sci Food Agric 104(8):4689-4699 (abstract)paper
  5. [brauman1996] Brauman A. et al. 1996, Microbiological and biochemical characterization of cassava retting, a traditional lactic acid fermentation for foo-foo (cassava flour) production, Appl Environ Microbiol 62(8):2854-2858 (abstract)paper
  6. [oyewole2001] Oyewole O.B. 2001, Characteristics and significance of yeasts' involvement in cassava fermentation for fufu production, Int J Food Microbiol 65:213-218 (abstract)paper
  7. [chijioke2021] Chijioke U. et al. 2021, Quality attributes of fufu in South-East Nigeria, guide for cassava breeders, Int J Food Sci Technol 56:1247-1257 (methods and introduction read)paper
  8. [olanbiwoninu2026] Olanbiwoninu A.A., Awotundun T.A., Afolabi J.F., Fashogbon R.O., Fagunwa O. 2026, Ethnogeographic distribution of Nigerian fermented foods and the prospects for bioeconomy improvements, Foods 15:3087 (review)paper