Skip to main content
Support

Browse by category

All categories
Home

Cereals and bread from Greece and Cyprus

Chickpea-leavened bread (eftazymo, arkatena, nohut ekmeği)εφτάζυμο

Chickpea-leavened bread is raised with a fermented chickpea liquid instead of baker's yeast. Coarsely ground chickpeas ferment submerged in water for about 18 hours while spore-forming bacilli and then clostridia grow, and the clostridia make the gas. The foamy liquid is mixed with wheat flour into a starter that rises in about 2 hours and leavens the bread.

Fully documentedCereals and bread20 h

Recipe

No fixed amounts recordedNo source gives a household recipe for a loaf. The 2020 Turkish study fermented 50 g of broken chickpeas in 400 mL of water, and the studies describe the leaven, not a standard loaf.
Coarsely ground chickpeasIn a 2020 Turkish study, 50 g of broken chickpeas in a jar[s1b][thesis2009][boyaci2020]
WaterThe chickpeas ferment submerged in it; Turkish bakeries use boiled water, and the 2020 study used 400 mL of boiled water cooled to 37 °C[s1b][boyaci2020]
Wheat flourMixed with the fermented liquid to make the adapted starter and then the dough[s1b][boyaci2020]
Starterspontaneous; the chickpea leaven (primary starter) is grown fresh each time

Total time across the recorded steps: 20 h

Start
Drag the bar or press Play

What changes: Coarsely ground chickpeas go into a jar and water is added

Step 1 of 5
Break the chickpeas and add water
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Bacillus licheniformis
Weissella confusa
Lactic acid bacteria

In Turkish bakeries boiled water is poured onto coarsely ground chickpeas in a jar or bottle. Output: chickpeas in water.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

none yet; the chickpeas carry the bacteria that start the fermentation

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Chickpea-leavened bread is raised with a fermented chickpea liquid instead of baker's yeast. Coarsely ground chickpeas ferment submerged in water for about 18 hours while spore-forming bacilli and then clostridia grow, and the clostridia make the gas. The foamy liquid is mixed with wheat flour into a starter that rises in about 2 hours and leavens the bread. Made in 5 steps over 20 h. The longest step, ferment crushed chickpeas in water, takes 18 h (Hatzikamari M 2007) and runs at at least 37 °C (Katsaboxakis K. 1992). Bacillus licheniformis, among the bacilli that grow during the first 8–10 h to about 10^6 cfu/ml and Clostridium beijerinckii, one of the clostridia isolated from the fermenting liquid; the clostridia as a group are credited with the gas do most of the fermenting.

Key numbers
Main step18 hReported[s1b][thesis2009][boyaci2020]Ferment crushed chickpeas in water
Temperatureat least 37 °CReported[katsa1992][s2b][boyaci2020]Ferment crushed chickpeas in water
AciditypH 5.4Measured[s1b][thesis2009]Ferment crushed chickpeas in water

What makes this one different

The leaven is a chickpea ferment, not baker's yeast. Spore-forming bacilli and then clostridia grow in the chickpea soak, and the clostridia make the gas. Turkish bakery starters also hold lactic acid bacteria, mostly Weissella, and Clostridium perfringens was the major group in every sample. American salt-rising bread is also raised by naturally occurring bacteria rather than yeast.

Related ferments

Variants

  • Gluten-free chickpea sourdoughA laboratory method that ferments the chickpea extract at 37 °C for 15 h and uses it in a rice sourdough for gluten-free bread.

Safety

The leaven grows spore-forming bacteria, mainly the Bacillus cereus group and Clostridium perfringens. In the 2007 Greek study the fermented liquid was not toxic to mice when injected, and the authors judged the product safe to eat. That one test does not clear a home batch. The liquid ends near pH 5.4, which is above the lowest pH at which the FDA lists growth for C. perfringens (5.0), B. cereus (4.3) and C. botulinum (4.6), so the acid alone does not stop them, and the study's abstract reports no test for C. botulinum. Clostridium perfringens was the major group in every Turkish bakery sample tested in 2020. Do not taste the liquid or foam before it is baked into bread.

Hazards the sources name: Clostridium perfringens, one of the two main groups of isolates in the Greek study (about 10^7 cfu/ml of clostridia at 18 h) and the major group in all Turkish bakery samples; Bacillus cereus group (B. cereus and B. thuringiensis), the other main group of isolates.

History and sources

Every number is labelled with how it is known. How this atlas is made

Wikipedia's salt-rising bread article says similar fermented breads that use lentils or chickpeas are made in a few isolated parts of the world, including the Greek islands, Cyprus and Turkey, and that Turkey's Karahöyük bread has traditions thousands of years old. Greek theses studied the eftazymo leaven in 1992 and 2009, and Hatzikamari and colleagues published the bacteria study in 2007. Turkish bakery starters were studied in 2020.

  1. [s1b] Hatzikamari M., Yiangou M., Tzanetakis N., Litopoulou-Tzanetaki E. 2007, Changes in numbers and kinds of bacteria during a chickpea submerged fermentation used as a leavening agent for bread production, Int J Food Microbiol 116(1):37–43 (abstract)paper
  2. [thesis2009] Chatzikamari-Pavlidou M. 2009, Biochemical and microbiological changes during a submerged chickpea fermentation (chickpea-starter) for the production of the traditional bread eftazimo, PhD thesis, Aristotle University of Thessaloniki (abstract)paper
  3. [s2b] Mygdalia A.S., Nouska C., Hatzikamari M., Biliaderis C.G., Lazaridou A. 2022, A sourdough process based on fermented chickpea extract as leavening and anti-staling agent for improving the quality of gluten-free breads, Food Research International 159:111593 (abstract)paper
  4. [katsa1992] Katsaboxakis K. 1992, Study of the microflora and quality characteristics of a traditional type of Greek bread named "eptazymo", PhD thesis (abstract), National Archive of PhD Theses, EKTpaper
  5. [boyaci2020] Boyaci Gunduz C.P., Gaglio R., Franciosi E., Settanni L., Erten H. 2020, Molecular analysis of the dominant lactic acid bacteria of chickpea liquid starters and doughs and propagation of chickpea sourdoughs with selected Weissella confusa, Food Microbiology 91:103490 (accepted manuscript)paper
  6. [fda-app4] US FDA 2011, Fish and Fishery Products Hazards and Controls Guidance, 4th ed., Appendix 4, Bacterial pathogen growth and inactivation, Table A-1 (limits for the pathogens themselves)gov
  7. [s1] Wikipedia, Salt-rising bread (outline only)wiki