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Soft drinks from Mexico

Pozolpozol

Pozol is a fermented maize dough from south-east Mexico. White maize is boiled in lime water, rinsed, ground coarsely and shaped into balls that are wrapped in banana leaves and left for one to fourteen days or more. The sour dough is stirred into water and drunk uncooked.

Fully documentedSoft drinks25 h – 14 days

Recipe

Pozol, a photo from Wikimedia Commons
Photo: AlejandroLinaresGarcia, CC BY-SA 3.0, via Wikimedia Commons
Amounts from a sourceThe amounts the FAO bulletin gives for the traditional procedure.
White maize kernels1–1.5 kgShelled from the cob[fao138-ch4]
Calcium hydroxide solution, about 10 % (w/v)1–2 LFor boiling the kernels (nixtamalisation)[fao138-ch4]
Water1 part dough to 2–3 parts waterTo make the drink from the fermented dough[fao138-ch4]
Salt, toasted ground chilli, sugar or honeyOptionalAdded to the drink[fao138-ch4]
Starterspontaneous

Total time across the recorded steps: 25 h – 14 days

Start
Drag the bar or press Play
pH 5.7 → 7.5

What changes: Maize boils in lime water until the hulls loosen

Step 1 of 5
Boil the maize in lime water (nixtamalise)
Time
1 h
Reported
Temperature
Not documented
Salt
None given
Acidity
pH 5.7 → 7.5
Reported
Which microbes the steps name, step by step
Lactic acid bacteria
Yeasts
Moulds

Output: nixtamal.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

the FAO bulletin says the heat destroys most microbes on the kernels and new ones enter at grinding; the lime loosens the hull

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Pozol is a fermented maize dough from south-east Mexico. White maize is boiled in lime water, rinsed, ground coarsely and shaped into balls that are wrapped in banana leaves and left for one to fourteen days or more. The sour dough is stirred into water and drunk uncooked. Made in 5 steps over 25 h – 14 days. The longest step, wrap in banana leaves and ferment, takes 24 h – 14 days (Haard N.F. et al. 1999) and runs at 28 °C (Haard N.F. et al. 1999). Streptococcus and Heterofermentative lactic acid bacteria close to Lactobacillus fermentum in the first 2 days, then homofermentative relatives of L. plantarum, L. casei and L. delbrueckii do most of the fermenting.

Key numbers
Main step24 h – 14 daysReported[fao138-ch4]Wrap in banana leaves and ferment
Temperature28 °CReported[fao138-ch4]Wrap in banana leaves and ferment
AciditypH 7.3 → 4.6Measured[fao138-ch4]Wrap in banana leaves and ferment

What makes this one different

Pozol starts from nixtamalised maize, boiled in lime water, and ferments as solid dough balls wrapped in banana leaves. The dough is then stirred into water and drunk raw, never cooked again.

Related ferments

Variants

  • Chorote (Tabasco)Ground cacao beans added to the dough before fermentation.
  • Yucatán pozol with coconutGround coconut added.
  • Indigenous and mestizo pozolThe mestizo type cooks the dehulled grains a second time.

Made the pozol way

Safety

Pozol is drunk uncooked. Some aflatoxin from mouldy maize survives liming and persists through fermentation. In one survey of unfermented market pozol, 19 of 111 samples held aflatoxin B2 with traces of B1, far more often in pozol with cacao (41.5 %) than in white-maize pozol (5.4 %). Only 1 of the 19 was above 20 ppb, and yellow-maize pozol held none. In lab acid tests, E. coli strains isolated from pozol survived acid better once adapted to it. Of 73 strains, 70 belonged to a pathogenic class, had virulence factors or survived below pH 4.8. Other fermented maize foods, and coconut ferments, have caused fatal bongkrekic acid poisoning [han2023, anwar2017]. We found no report of it from pozol, but this bacterial toxin is heat-stable, and food that holds it can look, smell and taste normal.

Hazards the sources name: Enterobacteriaceae (10^2–10^3 per g at the start, 5 × 10^5 per g after 30 h); Escherichia coli strains isolated from pozol; 70 of 73 belonged to a pathogenic class, had virulence factors or survived below pH 4.8 in lab tests; Aflatoxins from Aspergillus flavus in the maize (most destroyed by lime and heat; the rest persists).

History and sources

Every number is labelled with how it is known. How this atlas is made

Pozol was used as food and in ceremonies by the Maya for centuries before the Spanish conquest, and Maya farmers still offer it at stages of the maize crop.

  1. [fao138-ch4] Haard N.F. et al. 1999, Fermented cereals: a global perspective, FAO Agricultural Services Bulletin 138, ch. 4 (pozol)gov
  2. [benomar2000] ben Omar N., Ampe F. 2000, Microbial community dynamics during production of the Mexican fermented maize dough pozol, Applied and Environmental Microbiology 66(9):3664-3673paper
  3. [mendez2004] Méndez-Albores J.A., Arámbula-Villa G., Preciado-Ortíz R.E., Moreno-Martínez E. 2004, Aflatoxins in pozol, a nixtamalized, maize-based food, Int. J. Food Microbiol. 94:211-215 (abstract)paper
  4. [sainz2005] Sainz T. et al. 2005, Survival to different acid challenges and outer membrane protein profiles of pathogenic Escherichia coli strains isolated from pozol, Int. J. Food Microbiol. 105:357-367 (abstract)paper
  5. [han2023] Han D., Chen J., Chen W., Wang Y., Wang Y. 2023, Bongkrekic acid and Burkholderia gladioli pathovar cocovenenans, formidable foe and ascending threat to food safety, Foods 12(21):3926paper
  6. [anwar2017] Anwar M., Kasper A., Steck A.R., Schier J.G. 2017, Bongkrekic acid, a review of a lesser-known mitochondrial toxin, Journal of Medical Toxicology 13(2):173–179paper