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Roots and tubers from Hawaiʻi

Poi (Hawaiian taro)poi

Poi is cooked taro corm pounded with a little water into a smooth paste. Lactic acid bacteria and yeasts already on the taro sour it over the next few days, with no starter added. Fresh poi is bland and starchy, sometimes slightly sweet; after two or three days it is sour.

Fully documentedRoots and tubers6 days – 8 days

Recipe

Poi (Hawaiian taro), a photo from Wikimedia Commons
Photo: Bshams, Public domain, via Wikimedia Commons
No fixed amounts recordedHousehold and commercial practice with no fixed amounts. The amount of water added decides how thick the poi is.
Taro cormsCooked before pounding[stillwell2025]
WaterA small amount; how much sets how thick the poi is[brown2004][stillwell2025]
Starterspontaneous (no starter culture)

Total time across the recorded steps: 6 days – 8 days

Start
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What changes: Taro corms are cooked before they are pounded

Step 1 of 4
Cook the taro corms
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria
Yeasts
Lactococcus lactis
Lactobacilli
Leuconostoc

Output: cooked corms.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Poi is cooked taro corm pounded with a little water into a smooth paste. Lactic acid bacteria and yeasts already on the taro sour it over the next few days, with no starter added. Fresh poi is bland and starchy, sometimes slightly sweet; after two or three days it is sour. Made in 4 steps over 6 days – 8 days. The longest step, eat before it turns too sour, takes 4–5 days (Brown A.C 2004). Lactococcus lactis, reported as 95 % of the bacteria in poi, with lactobacilli at 5 % and Leuconostoc, Lactococcus, Weissella and Lactobacillus, which became more dominant when commercial poi was fermented at 25 °C for 24 h and 48 h do most of the fermenting.

Key numbers
Main step4–5 daysReported[brown2004][stillwell2025]Eat before it turns too sour
Temperature25 °CReported[stillwell2025]Let it sour
AciditypH 6.3 → 4.5Reported[brown2004]Let it sour

What makes this one different

Poi is soured after cooking and pounding, so the taro is never raw while it ferments. Pacific pit ferments sour raw breadfruit for months; poi is eaten within a few days.

Related ferments

Variants

  • Fresh and sour poiFresh poi is bland and starchy, sometimes slightly sweet. Poi eaten two to three days later is sour.
  • Breadfruit poi (poi ʻulu)Made from breadfruit instead of taro.

Safety

Acid forms fast, with pH 4.5 within a day. Hawaiʻi lets producers of hand-pounded poi sell directly to consumers without a certified food-processing establishment or a Department of Health permit, if they prepare it next to hand-washing facilities and follow Department of Health rules (Act 107, 2011).

History and sources

Every number is labelled with how it is known. How this atlas is made

Allen and Allen showed in 1933 that souring comes from acid-making bacteria. During World War II, Honolulu doctors used poi in place of cereals for soldiers with allergies.

  1. [brown2004] Brown A.C., Valiere A. 2004, The medicinal uses of poi, Nutrition in Clinical Care 7(2):69–74 (review citing Huang et al. 1994 and Allen and Allen 1933)paper
  2. [stillwell2025] Stillwell N., Khadka V.S., Nerurkar P.V. 2025, Impact of natural fermentation on mineral composition, resistant and non-resistant starches, microbial diversity, and global metabolite profiles in commercial poi from Hawaiʻi, Metabolites 15(11):748paper
  3. [dong2022] Dong L., Li Y. 2022, Survival during simulated digestion, bacteriocin production, and bile salt hydrolase activities of lactic acid bacteria in poi, a fermented Hawaiian food, Current Developments in Nutrition 6(Suppl 1):1006 (abstract)paper
  4. [act107] State of Hawaiʻi, Session Laws 2011, Act 107 (S.B. No. 101), Producers of hand-pounded poi; exemptiongov
  5. [wp] Wikipedia, Poi (Hawaiian food) (outline only)wiki