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Cheka is a thick, sour, low-alcohol drink of southwest Ethiopia, made from cereals and often from fermented cabbage leaves or taro root as well. A dough is soured for about a month, shaped into balls and cooked, then mixed with malt and a porridge and fermented for a few hours more. In Konso and Dirashe it is drunk all day as food as well as drink.
Fully documentedAlcoholic drinks38 days – 42 days
Recipe
Amounts from a sourceGrain amounts are one laboratory batch made the Konso way (Albene et al. 2025), which used maize, sorghum and malt only. Village cheka has no fixed amounts, and many brewers start with fermented cabbage or taro as in the steps.
Cabbage leaves and/or taro root, cut
Moringa and other leaves are also used[fentie2020]
To knead the dough, and to thin the drink at the end[albene2025]
A little maize or sorghum flour cooked with boiling water, plus a little malt
The porridge added at the last stage, called koldhumat in the survey and absit in the lab batch[albene2025][fentie2020]
Starter
spontaneous, relying on the microorganisms already present; malt is mixed into the cooked dough
Total time across the recorded steps: 38 days – 42 days
Start
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What changes:Grain sprouts and is dried into malt for the later stages
Step 1 of 8
Malt the grain
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria
Yeasts
Moulds
Cheka making starts with the malt, which is kept for the later stages. Output: malt of sorghum, maize or finger millet, alone or mixed.
Flavour
Not documented
Texture
Not documented
Colour
Not documented
Microbes at work in this step
Not documented for this step.
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
At a glance
Cheka is a thick, sour, low-alcohol drink of southwest Ethiopia, made from cereals and often from fermented cabbage leaves or taro root as well. A dough is soured for about a month, shaped into balls and cooked, then mixed with malt and a porridge and fermented for a few hours more. In Konso and Dirashe it is drunk all day as food as well as drink. Made in 8 steps over 38 days – 42 days. The longest step, add water and ferment, takes 30 days (Fentie E.G. et al. 2020). Lactic acid bacteria and Yeasts and moulds do most of the fermenting.
Cheka often starts from fermented cabbage or taro, and its dough sours for about a month before it is cooked. Tella and borde have no soured vegetable stage.
Madhota (pulla)Made the same way without malt, so it has little alcohol.
Shurkuta and errorota (errera)Two other Konso types; errorota uses malt like cheka.
Safety
In one study of 9 market samples, methanol ranged from 163.1 to 2,380 ppm, and the samples fermented longest (more than a month) held the most; some were above the Ethiopian standard limits for methanol. The authors conclude that long fermentation gives methanol levels that can harm drinkers. The souring on this page runs about a month, and no source we read measures methanol at that point, so a month is not shown to be safe; do not extend it. They add that cheka's ethanol may not be safe for pregnant or breastfeeding women, children and adolescents. In a lab batch, Enterobacteriaceae and Clostridium fell sharply as the pH dropped below 4 over 48 h, but most of that fall came after 12 h, the latest this page serves it. At 12 h they still stood at 3.73 and 2.81 log CFU/g.
Hazards the sources name: Enterobacteriaceae (4.90 to 1.77 log CFU/g as the pH fell over 48 h); Clostridium (3.90 to below 1 log CFU/g over 48 h).