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Roots and tubers from Republic of the Congo

Mbala-mpinda (groundnut chikwangue)mbala-mpinda

Mbala-mpinda is a two-cook chikwangue with groundnut paste kneaded in. Cassava roots are retted in water for a few days, freed of fibre, kneaded and precooked; during the second kneading the maker works in groundnut paste, then wraps the sticks in leaves and cooks them again. A 1989 survey found about 5 % of Niari valley women making it.

Fully documentedRoots and tubers4 days – 10 days

Recipe

No fixed amounts recordedHousehold practice with no fixed amounts in the survey.
Cassava rootsRetted in water, then freed of the central fibre[treche1992]
Groundnut pasteKneaded into the precooked paste[treche1992]
Salt, and sometimes hot pepperMixed with the retted cassava paste and peanut paste, according to a Congolese study of the product[nguimbi2022]
Wrapping leaves[treche1992][nguimbi2022]
Starterspontaneous (retting)

Total time across the recorded steps: 4 days – 10 days

Start
Drag the bar or press Play
shapes, not to countL. mesenteroidesLactococcus lactispH 7 → 4.5SugarsLactic acidCO₂

What changes: Under water, lactic bacteria take over and the water sours from pH 7 to 4.5

Step 1 of 6
Ret the roots in water, first phase
Time
2 days
Measured
Temperature
Not documented
Salt
None given
Acidity
pH 7 → 4.5
Measured
Which microbes the steps name, step by step
L. mesenteroides
Lactococcus lactis
L. plantarum

Output: acidifying roots.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

Leuconostoc mesenteroides and Lactococcus lactis make lactic acid and ethanol

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Mbala-mpinda is a two-cook chikwangue with groundnut paste kneaded in. Cassava roots are retted in water for a few days, freed of fibre, kneaded and precooked; during the second kneading the maker works in groundnut paste, then wraps the sticks in leaves and cooks them again. A 1989 survey found about 5 % of Niari valley women making it. Made in 6 steps over 4 days – 10 days. The longest step, ret on until the roots are soft, takes 2–8 days (Trèche S 1992). Leuconostoc mesenteroides and Lactococcus lactis, which take over within 24 h of retting and Amylolytic Lactiplantibacillus plantarum, which slowly dominates after 2 days do most of the fermenting.

Key numbers
Main step2–8 daysReported[treche1992]Ret on until the roots are soft
AciditypH 7 → 4.5Measured[treche1992]Ret the roots in water, first phase

What makes this one different

Mbala-mpinda follows the two-cook chikwangue method but adds groundnut paste during the second kneading. Ordinary chikwangue has no groundnut paste.

Related ferments

Safety

Cassava roots hold cyanide-forming compounds, and the acid does not make them safe by itself. In the same ORSTOM report total cyanide fell from 91–417 ppm in raw roots to under 6 ppm after 5 days of retting, but peeled roots retted only 3 days still held 11–113 ppm, so do not cut the retting short. Retting drops the pH of the water to 4.5 within two days. As chikwangue ages, 95 % of the consumers surveyed said mould appears between the leaves and the bread, and 65 % said it hardens.

History and sources

Every number is labelled with how it is known. How this atlas is made

The ORSTOM survey of 1989 found that in the Niari valley about 5 % of women used the second kneading of two-cook chikwangue to work in groundnut paste (Trèche et al. 1992). A 2022 Congolese study describes mbala-pinda as widely eaten in the Bouenza, Niari and Kouilou departments, and as eaten at once or stored in the sun.

  1. [treche1992] Trèche S., Brauman A., Legros O. et al. 1992, Amélioration de la qualité des aliments fermentés à base de manioc, opération Congo, rapport de fin d'études, ORSTOM, EU contract TS2A-0226 (Tableau 1 and section 2.1; read 2026-10 via a web.archive.org copy, the IRD server being down)archive
  2. [tamang2016] Tamang J.P., Watanabe K., Holzapfel W.H. 2016, Diversity of microorganisms in global fermented foods and beverages, Frontiers in Microbiology 7:377 (Table 5, chikwangue)paper
  3. [nguimbi2022] Nguimbi-Tsati P.R., Kayath C.A., Mokemiabeka N.S., Baloki Ngoulou T., Moutali Lingouangou T., Okouakoua Y., Ahombo G. 2022, Production of Biosurfactants and Hydrolytic Enzymes by Bacillus-Genus Bacteria Isolated from Mbala Pinda, Traditional Food, Republic of Congo, American Journal of Microbiological Research 10(3):76–83, doi:10.12691/ajmr-10-3-1paper