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Cereals and bread from Burkina Faso

Ben-saalga (and ben-kida)ben-saalga

Ben-saalga is a thin, sour pearl millet gruel from Burkina Faso, often given to young children. The grain is soaked, which is mainly an alcoholic fermentation, then wet-milled and sieved, and the slurry is left to settle while lactic acid bacteria sour the paste to about pH 4. The sour paste is cooked into the gruel.

Fully documentedCereals and bread7.1 h

Recipe

No fixed amounts recordedHousehold and small-unit process with no fixed recipe; the 2006 study surveyed 24 production units.
Pearl millet grain[s1b]
WaterFor soaking, wet milling, sieving and cooking[s1b]
Sugar (optional)Often added to the gruel; it remained very low in energy even so[mouquet2008]
Starterspontaneous; backslopping speeds the souring in improved versions

Total time across the recorded steps: 7.1 h

Start
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Close-up: water moving into a grain

What changes: Washed millet soaks in water and an alcoholic fermentation starts

Step 1 of 4
Wash and soak the grain
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented

Washing is optional. Folate in the grain rose during soaking in one study. Output: soaked grain.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

mainly an alcoholic fermentation; sucrose in the grain disappears

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Ben-saalga is a thin, sour pearl millet gruel from Burkina Faso, often given to young children. The grain is soaked, which is mainly an alcoholic fermentation, then wet-milled and sieved, and the slurry is left to settle while lactic acid bacteria sour the paste to about pH 4. The sour paste is cooked into the gruel. Made in 4 steps over 7.1 h. The longest step, let the slurry settle and sour, takes 7 h (Tou E.H 2007). Lactic acid bacteria, about 12 % of them amylolytic; Lactobacillus plantarum and L. fermentum (Limosilactobacillus fermentum) isolated from the gruel and Lactic acid bacteria genera found by sequencing: Lactobacillus, Pediococcus, Leuconostoc and Weissella, their ratios shifting during fermentation do most of the fermenting.

Key numbers
Main step7 hMeasured[s3]Let the slurry settle and sour
AciditypH 4Measured[s1b]Let the slurry settle and sour

What makes this one different

Ben-saalga ferments in two separate stages. The whole grain is soaked first, in a mainly alcoholic fermentation, and then the sieved slurry is soured by lactic acid bacteria while it settles. The sour paste is cooked into a very fluid, low-energy gruel, about 30 kcal/100 g.

Related ferments

Variants

  • Ben-kidaA second popular fermented pearl millet gruel of Burkina Faso, named with ben-saalga in the 2008 survey.
  • Improved ben-saalga (precooking, malt and backslopping)Malt added at 0.125 % and backslopped inoculation give a more energy-dense gruel that sours faster.
  • Millet and groundnut ben-saalgaPearl millet slurry mixed with groundnuts, studied beside plain millet slurry in a Burkina Faso unit (Humblot and Guyot 2009).

Safety

The gruel is very thin, about 30 kcal/100 g, well below what young children need from a complementary food [s1b]; recipes with malt and backslopping raised it to about 84 kcal/100 g [s3]. Fermentation cuts phytate by about 75 % and raffinose by about 83 % [s1b]. Lactobacillus plantarum strains from ben-saalga made bacteriocins active against Listeria monocytogenes, Staphylococcus aureus and Salmonella in the laboratory [omar2006].

History and sources

Every number is labelled with how it is known. How this atlas is made

A 2008 survey of 318 households in Ouagadougou found ben-kida and ben-saalga often used as complementary food for young children.

  1. [s1b] Tou E.H., Guyot J.P., Mouquet-Rivier C., Rochette I., Counil E., Traoré A.S., Trèche S. 2006, Study through surveys and fermentation kinetics of the traditional processing of pearl millet (Pennisetum glaucum) into ben-saalga, a fermented gruel from Burkina Faso, Int J Food Microbiol 106:52–60 (abstract)paper
  2. [s3] Tou E.H., Mouquet-Rivier C., Rochette I., Traoré A.S., Trèche S., Guyot J.P. 2007, Effect of different process combinations on the fermentation kinetics, microflora and energy density of ben-saalga, a fermented gruel from Burkina Faso, Food Chemistry 100:935–943 (abstract)paper
  3. [humblot2009] Humblot C., Guyot J.P. 2009, Pyrosequencing of tagged 16S rRNA gene amplicons for rapid deciphering of the microbiomes of fermented foods such as pearl millet slurries, Applied and Environmental Microbiology 75:4354–4361 (abstract)paper
  4. [songre2008] Songré-Ouattara L.T., Mouquet-Rivier C., Icard-Vernière C., Humblot C., Diawara B., Guyot J.P. 2008, Enzyme activities of lactic acid bacteria from a pearl millet fermented gruel (ben-saalga) of functional interest in nutrition, Int J Food Microbiol 128:395–400 (abstract)paper
  5. [omar2006] Omar N.B., Abriouel H., Lucas R., Martínez-Cañamero M., Guyot J.P., Gálvez A. 2006, Isolation of bacteriocinogenic Lactobacillus plantarum strains from ben saalga, a traditional fermented gruel from Burkina Faso, Int J Food Microbiol 112:44–50 (abstract)paper
  6. [mouquet2008] Mouquet-Rivier C., Icard-Vernière C., Guyot J.P., Tou E.H., Rochette I., Trèche S. 2008, Consumption pattern, biochemical composition and nutritional value of fermented pearl millet gruels in Burkina Faso, Int J Food Sci Nutr 59:716–729 (abstract)paper
  7. [bationo2019] Bationo F., Songré-Ouattara L.T., Hemery Y.M. et al. 2019, Improved processing for the production of cereal-based fermented porridge enriched in folate using selected lactic acid bacteria and a back slopping process, LWT 106:172–178 (abstract)paper
  8. [saubade2018] Saubade F., Hemery Y.M., Rochette I., Guyot J.P., Humblot C. 2018, Influence of fermentation and other processing steps on the folate content of a traditional African cereal-based fermented food, Int J Food Microbiol 266:79–86 (abstract)paper