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Cereals and bread from Southern Benin, eaten across Benin and in Togo, Nigeria, Côte d'Ivoire and Ghana
Ablo (steamed fermented maize or rice bread)ablo
Ablo is a slightly sweet and sour steamed bread from southern Benin. Wet maize (or rice) flour is partly cooked, mixed back with raw flour, sugar, salt and baker's yeast, left to rise for several hours and steamed.
Fully documentedCereals and bread5.7 h – 11 h
Recipe
No fixed amounts recordedThe producers studied do not use fixed amounts. In a millet and sorghum version made in the laboratory, one third of the flour was cooked to a paste and two thirds added raw.
White maize, dehulled and wet-milled (or imported rice, soaked 1–2 h and milled)
Some Comè producers blend 10–15% rice into the maize[assogba2016]
baker's yeast added to the dough; the maize wet flour may also carry lactic bacteria
Total time across the recorded steps: 5.7 h – 11 h
Start
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What changes:Maize is dehulled and milled wet into a fine flour
Step 1 of 4
Dehull and wet-mill the maize (or soak and mill the rice)
Time
1.7–4.1 h
Measured
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Yeasts
Producers call this wet flour mawè. Classic mawè is a dough soured for one to three days, and less sour mawè is preferred for ablo. Output: wet maize or rice flour.
Flavour
Not documented
Texture
Not documented
Colour
Not documented
Microbes at work in this step
Not documented for this step.
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
At a glance
Ablo is a slightly sweet and sour steamed bread from southern Benin. Wet maize (or rice) flour is partly cooked, mixed back with raw flour, sugar, salt and baker's yeast, left to rise for several hours and steamed. Made in 4 steps over 5.7 h – 11 h. The longest step, leave the dough to rise, takes 4–7 h (Assogba W.A 2016). Saccharomyces cerevisiae and Lactic acid bacteria and yeasts growing together in the dough do most of the fermenting.
Ablo is a steamed yeast-risen bread, where most Beninese maize foods are gels or porridges. Rice ablo is quicker to make than maize ablo because the rice is only soaked and milled, not dehulled; it is also more elastic.
Ablo is eaten across Benin and sold in Togo, Nigeria, Côte d'Ivoire and Ghana. In Cotonou and Porto-Novo rice has progressively replaced maize, for simplicity of the process according to the producers.