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Cereals and bread from Southern Benin, eaten across Benin and in Togo, Nigeria, Côte d'Ivoire and Ghana

Ablo (steamed fermented maize or rice bread)ablo

Ablo is a slightly sweet and sour steamed bread from southern Benin. Wet maize (or rice) flour is partly cooked, mixed back with raw flour, sugar, salt and baker's yeast, left to rise for several hours and steamed.

Fully documentedCereals and bread5.7 h – 11 h

Recipe

No fixed amounts recordedThe producers studied do not use fixed amounts. In a millet and sorghum version made in the laboratory, one third of the flour was cooked to a paste and two thirds added raw.
White maize, dehulled and wet-milled (or imported rice, soaked 1–2 h and milled)Some Comè producers blend 10–15% rice into the maize[assogba2016]
Wheat flour, sugar and salt[assogba2016]
Instant dry baker's yeast[assogba2016]
Starterbaker's yeast added to the dough; the maize wet flour may also carry lactic bacteria

Total time across the recorded steps: 5.7 h – 11 h

Start
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What changes: Maize is dehulled and milled wet into a fine flour

Step 1 of 4
Dehull and wet-mill the maize (or soak and mill the rice)
Time
1.7–4.1 h
Measured
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Yeasts

Producers call this wet flour mawè. Classic mawè is a dough soured for one to three days, and less sour mawè is preferred for ablo. Output: wet maize or rice flour.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Ablo is a slightly sweet and sour steamed bread from southern Benin. Wet maize (or rice) flour is partly cooked, mixed back with raw flour, sugar, salt and baker's yeast, left to rise for several hours and steamed. Made in 4 steps over 5.7 h – 11 h. The longest step, leave the dough to rise, takes 4–7 h (Assogba W.A 2016). Saccharomyces cerevisiae and Lactic acid bacteria and yeasts growing together in the dough do most of the fermenting.

Key numbers
Main step4–7 hMeasured[assogba2016]Leave the dough to rise
AciditypH 4.3–4.5Measured[assogba2016]Steam the risen dough

What makes this one different

Ablo is a steamed yeast-risen bread, where most Beninese maize foods are gels or porridges. Rice ablo is quicker to make than maize ablo because the rice is only soaked and milled, not dehulled; it is also more elastic.

Related ferments

Variants

  • Rice abloSoaked rice flour in place of maize. The whole process took 567 min with an 85% yield, against 959 min and 65% for maize ablo.
  • Millet and sorghum ablo (laboratory)Made with millet or sorghum flour; rises 2–3 h (millet) or 3 h (sorghum).

Safety

Steaming cooks the dough and works as pasteurisation; acidification during rising limits Enterobacteriaceae.

Hazards the sources name: Enterobacteriaceae, held back as the dough acidifies (reported from earlier work).

History and sources

Every number is labelled with how it is known. How this atlas is made

Ablo is eaten across Benin and sold in Togo, Nigeria, Côte d'Ivoire and Ghana. In Cotonou and Porto-Novo rice has progressively replaced maize, for simplicity of the process according to the producers.

  1. [assogba2016] Assogba W.A., Ballogou V.Y., Manful J., Ndindeng N.S., Alohoutade P., Soumanou M.M. 2016, Effet des technologies de production traditionnelle sur la qualité de ablo, un pain cuit à la vapeur au Bénin, Annales des Sciences Agronomiques 20(2):33–54paper
  2. [banon2017] Banon J.S.B. et al. 2017, Production of millet-based (Pennisetum glaucum) ablo and sorghum-based (Sorghum bicolor) ablo cultivated in the Republic of Benin, International Journal of Current Microbiology and Applied Sciences 6(3):276–282, doi:10.20546/ijcmas.2017.603.030paper
  3. [houn1994] Hounhouigan D.J. 1994, Fermentation of maize (Zea mays L.) meal for mawè production in Bénin, PhD thesis, Wageningen Agricultural University (ablo as a mawè dish)paper