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Rabadi / raabadi (millet and buttermilk ferment)राबड़ी
Rabadi is a sour drink-porridge of north-western India made by fermenting pearl millet (or barley) flour in buttermilk for a few hours and then cooking it. The buttermilk brings the lactic acid bacteria, and a short warm fermentation lowers the pH, raises the acidity and cuts the grain's phytic acid. It is a summer food.
Fully documentedCereals and bread19 h – 25 h
Recipe
Amounts from a sourceThe formulation that gave the most antioxidants and phenols and the least tannin in a 2024 optimisation of traditional rabadi (Neeru et al.), for about 100 mL. The sources give no household amounts.
other: buttermilk, which carries the lactic acid bacteria; the 2024 formulation mixes only millet flour, buttermilk and water
Total time across the recorded steps: 19 h – 25 h
Start
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What changes:Pearl millet flour is stirred into buttermilk and water
Step 1 of 4
Mix pearl millet flour with buttermilk and water
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria
L. plantarum
Output: slurry.
Flavour
Not documented
Texture
Not documented
Colour
Not documented
Microbes at work in this step
Not documented for this step.
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
At a glance
Rabadi is a sour drink-porridge of north-western India made by fermenting pearl millet (or barley) flour in buttermilk for a few hours and then cooking it. The buttermilk brings the lactic acid bacteria, and a short warm fermentation lowers the pH, raises the acidity and cuts the grain's phytic acid. It is a summer food. Made in 4 steps over 19 h – 25 h. The longest step, ferment again (optional), takes 16 h (Gupta V 2010). Lactiplantibacillus plantarum does most of the fermenting.
Rabadi ferments cereal flour in buttermilk, so its lactic bacteria come from the buttermilk (Neeru et al. 2024), not from the grain. It is usually cooked after fermenting.
Fermented-cooked-fermented rabadiFermented, cooked and fermented again; highest protein in a steel pot and highest quercetin in an earthen pot.
Barley rabadiBarley flour in buttermilk, fermented at 30–40 °C for 6–48 h; 48 h at 40 °C made it less pleasant to taste.
Rabadi-like milk drinkSkim milk curd with 5.3 % flour of pearl millet germinated for 24 h, 72 % water and 0.6 % pectin; kept 7 days at 5–7 °C.
Safety
The slurry is cooked after the short fermentation: 7–8 minutes over a high flame, then boiled (Neeru et al. 2024). The fermented-cooked-fermented method ferments the rabadi again for 16 hours after cooking; the study's abstract gives no temperature and no safety test. No source we read tests rabadi for Bacillus cereus, but the US FDA says in general that it grows between 4 and 48 °C, and that its vomiting-type toxin most often affects rice and other starchy foods and may not be disabled by cooking. The FDA advises keeping food refrigerated at 40 °F (4 °C) or lower, which a second ferment left out of the fridge does not do.