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Cereals and bread from Zimbabwe

Mutwiwa (Zimbabwean fermented maize meal and sour porridge)mutwiwa

Whole maize grain is dehulled, steeped in water and left to sour, then dried and milled into a sour meal. The meal is cooked into a thick sour porridge. It is mainly made at home and is a traditional food for infants.

Fully documentedCereals and bread4 days – 4.5 days

Recipe

Amounts from a sourceMean amounts of six batches (three households in Gokwe, each preparing it twice) of a milk-and-sugar porridge made from provitamin-A orange maize meal for a 2021 study; a batch made about 2 kg of porridge (mean 2,010 g). The souring of the grain itself has no fixed amounts in the sources.
Dried white maize grainDehulled with pestle and mortar, then washed, steeped and soured[chawa2021]
Mutwiwa meal (soured, dried and milled maize)350 gMean of six batches (295–400 g), made from provitamin-A orange maize in the 2021 trial[chawa2021]
Cold water500 mLTo slake the meal[chawa2021]
Boiling waterAbout 1,150 mLPrinted as "1.150 ml" in the paper[chawa2021]
Sugar60 g[chawa2021]
Cow's milk500 mL (485 g)Raw in the 2021 trial, added for protein and minerals. Use pasteurised milk; see the safety note[chawa2021]

Total time across the recorded steps: 4 days – 4.5 days

Start
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What changes: Dried maize is pounded to strip the hulls

Step 1 of 5
Clean, pound and dehull the grain
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Lactic acid bacteria

Dried white maize grain is dehulled with a pestle and mortar, and the kernels are washed. In the 2021 trial the kernels were cleaned of extraneous matter first. Output: cleaned, dehulled kernels.

Flavour
Not documented
Texture
Not documented
Colour
Not documented

Microbes at work in this step

Not documented for this step.

Method

Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source

At a glance

Whole maize grain is dehulled, steeped in water and left to sour, then dried and milled into a sour meal. The meal is cooked into a thick sour porridge. It is mainly made at home and is a traditional food for infants. Made in 5 steps over 4 days – 4.5 days. The longest step, steep in water, takes 3 days (Chawafambira A 2021). Pediococcus pentosaceus, a lactic acid bacterium that Gadaga and colleagues (1999) are cited as reporting to be responsible for the fermentation of mutwiwa does most of the fermenting.

Key numbers
Main step3 daysReported[chawa2021]Steep in water
Temperature25–30 °CReported[chawa2021]Leave to ferment in a clay pot

What makes this one different

Mutwiwa sours the whole dehulled grain before it is milled, so the meal itself is sour. Mahewu and tobwa are drinks soured after the maize is cooked.

Related ferments

Variants

  • Ilambazi lokubilisaChawafambira 2021 treats it as another name for mutwiwa, while Gadaga and colleagues' 1999 abstract lists the two names side by side as Zimbabwe's fermented maize porridges.
  • Provitamin-A mutwiwaMade from orange maize ZS242 in a 2021 trial; the porridge had 110 µg β-carotene per 100 g.

Safety

In the Gokwe study, freshly cooked porridge had mesophiles, lactic acid bacteria, yeasts and moulds all below 1 log cfu/mL and no Salmonella. After 10 days at 4 °C, lactic bacteria reached about 7 log and yeasts about 5.5 log cfu/mL, so the cooked porridge is best eaten fresh. In that trial raw milk, with 5.9 log cfu/mL of mesophilic bacteria, went in after the boil and was held at only 60 °C for 10 min. That falls short of the lowest US pasteurisation setting, 63 °C for 30 minutes [cfr-past]. CDC says raw milk can carry Listeria, E. coli, Brucella and Salmonella, and that children under 5 are at higher risk of serious illness [cdc-rawmilk]. For a child's porridge, use pasteurised milk. WHO lists corn among grains regularly contaminated with aflatoxins, says most mould toxins survive food processing and advises throwing out grain that looks mouldy, discoloured or shrivelled [who-mycotoxins].

Hazards the sources name: Coliforms (not detected fresh; about 1 log cfu/mL after 10 days at 4 °C); Salmonella not detected.

History and sources

Every number is labelled with how it is known. How this atlas is made

Gadaga and colleagues listed mutwiwa and ilambazi lokubilisa in 1999 among the traditional fermented foods made at household level in Zimbabwe, noting that research into their processing was still in its infancy.

Starter
The sources we found do not say how its fermentation begins.
  1. [chawa2021] Chawafambira A., Nyoni Q., Mkungunugwa T. 2021, The potential of utilizing provitamin A-biofortified maize in producing mutwiwa, a Zimbabwean traditional fermented food, Food Science & Nutrition 9:1521–1529paper
  2. [cfr-past] US Code of Federal Regulations, 21 CFR 1240.61, Mandatory pasteurization for all milk and milk products in final package form intended for direct human consumptiongov
  3. [cdc-rawmilk] US Centers for Disease Control and Prevention, Raw milkgov
  4. [who-mycotoxins] WHO, Mycotoxins fact sheet (2 October 2023)gov
  5. [gadaga1999] Gadaga T.H., Mutukumira A.N., Narvhus J.A., Feresu S.B. 1999, A review of traditional fermented foods and beverages of Zimbabwe, International Journal of Food Microbiology 53:1–11 (abstract)paper