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Sauces and condiments from Bondoukou department, Gontougo region, north-eastern Côte d'Ivoire
Conôro (fermented baobab, kapok and okra seed-flour condiment, Côte d'Ivoire)conôro
Conôro is a sour seasoning from north-eastern Côte d'Ivoire. Seeds of baobab, kapok or okra are cleaned, washed, dried, pounded and sieved to flour, mixed with water and fermented as a dough in closed containers for 2 to 7 days, most often 3. The dough is then dried for 3 days and moulded into small balls.
Fully documentedSauces and condiments5 days – 10 days
Recipe
No fixed amounts recordedMethod recorded in a 2017 survey of 600 people; the paper gives no amounts.
Baobab, kapok or okra seeds
One kind alone or two or three mixed; seven types in all[adaye2017]
Total time across the recorded steps: 5 days – 10 days
Start
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What changes:Dried fruits are crushed and the seeds washed and sorted
Step 1 of 5
Crush the dried fruits, take out and wash the seeds
Time
Not documented
Temperature
Not documented
Salt
None given
Acidity
Not documented
Which microbes the steps name, step by step
Bacillus
Lactic acid bacteria
Output: clean seeds, with stones and perforated seeds sorted out.
Flavour
Not documented
Texture
Not documented
Colour
Not documented
Microbes at work in this step
Not documented for this step.
Method
Measured measured in a studySet fixed by a specification or tested recipeReported one source reports itTypical a general value, not sourced for this fermentUnconfirmed not yet checked against a source
At a glance
Conôro is a sour seasoning from north-eastern Côte d'Ivoire. Seeds of baobab, kapok or okra are cleaned, washed, dried, pounded and sieved to flour, mixed with water and fermented as a dough in closed containers for 2 to 7 days, most often 3. The dough is then dried for 3 days and moulded into small balls. Made in 5 steps over 5 days – 10 days. The longest step, mix with water and ferment the dough in a closed container, takes 2–7 days (Adayé Y.K 2017). Bacillus and lactic acid bacteria strains isolated from conôro made in Bondoukou does most of the fermenting.
Conôro is a fermented dough of seed flour and water. The survey's process diagram has no cooking step, and the dough sours in a closed container. Its nearest relative named in the sources is Ghanaian kantong, a kapok-seed ferment whose pH fell from 6.5 to 4.7 in 48 hours.
Mixed conôro (C.BK, C.BG, C.KG, C.BKG)Two or three seed flours combined; baobab with kapok is the most common mix, at 16.11–21.18 % of respondents.
Safety
The survey's process diagram has no cooking step, and the survey gives no microbiological data for conôro. In kantong, a similar kapok-seed ferment, enterobacteria including Klebsiella pneumoniae and Escherichia coli were isolated.
Hazards the sources name: In kantong, a related Ghanaian kapok-seed ferment, enterobacteria including Klebsiella pneumoniae, Escherichia coli and Enterobacter cloacae, with Acinetobacter baumannii and Enterococcus faecium also isolated.
The first study found is an ethno-nutrition survey of 600 people in the Bondoukou department, carried out from February to May 2017, whose authors say no sustained research on conôro existed. People over 65 knew it best, and the authors link this to knowledge passing between generations slowly vanishing. A 2024 paper from the same Abidjan university group then tried controlled production of conôro with Bacillus and lactic strains isolated from Bondoukou conôro.